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Health Tips

09 Jun

Coping with Stress & Anxiety: A Set of Tools

  • By Michael A. Wright, PhD
  • In HEALTH LITERACY, Health Tips
  • 1 comment
This list is a set of tools that add to the conversation begun HERE. Financial Stress Utilize a Debt-Management Table. This is a table that is specially built to elucidate your financial situation. If you don’t have a DMT, a
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09 Jun

Coping with Stress & Anxiety: A Process Solution

  • By Michael A. Wright, PhD
  • In HEALTH LITERACY, Health Tips
  • 1 comment
Whether it stems from money, relationships, time, or some troubling knowledge, you will experience anxiety in your life. As a mentor, professional, and coach, some clients think that I am impervious to anxiety. I take great therapeutic pleasure in reminding
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24 Jul

Taste, Look, and Smell: What’s Hindering Your Healthy Eating?

  • By Taunya Wright
  • In Health Tips
I really do get it, when food doesn’t pass your palatable test it is simply not going to be eaten.  I was there when I was a kid.  I was always the last one eating and I blamed it on
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28 May

Consistency. Conquer it!

  • By Michael A. Wright, PhD
  • In HEALTH LITERACY, Health Tips
A lack of consistency doesn’t have to put you out of the race for good health. You can conquer it just like me.
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