Goals Not Appointments Getting up just before an appointment is an unsustainable habit. Plan you day around goals, not appointments. I knew a person who schedule her day around 3 habits that fed off one another.
Consider what is made possible if you went to bed forty-minutes later, woke up 1 hour earlier, or woke up earlier on the weekend.
The discussion of training your circadian rhythm is really misdirected. What we’re really talking about is distinguishing between behaviors that comply with and those that challenge your circadian rhythm. The hardwired nature of circadian rhythm means that you will do well to learn the typical cycle.
Have you ever stopped to think deeply about the power that a single hour holds? To learn this lesson, you must practice presence, purpose, and scaffolding.