I'm dropping 7 re-education truths to invite you into the freedom that I am running after. Follow if you will. As Harriet Tubman is credited to have said, "I freed a thousand slaves I could have freed a thousand more if only they knew they were slaves."
Take the time to develop, test, and retest your answers—answers you can own without any blame shared with others. If you are going to awaken to your best self every day, you must get the best out of faith, choice, freedom, and living. Your best begins with the definitions...
Positive thinking and talk are not enough. Positive behaviors are required as well. Positive behaviors are those behaviors that get you closer to what you want. Your positive talk and your positive behavior should match at all times.
The holidays are upon us! That will make this concept of "healthy weight" a challenging for about two and a half months. But, I believe it can still be done. Part of feeling your best is looking good. That means keeping the weight in check with will power,...