A lack of consistency doesn’t have to put you out of the race for good health. You can conquer it just like me.
If you always let the phone die before you charge it again, you are diminishing the useful life of the battery. Similarly, if you are exhausting yourself, living for the weekend, and waiting on the Summer before you replenish your reserves, you are wasting productive years of life.
When you think of productivity, don’t think of simple doing. Think of creating a lifestyle. It takes practice to get your mental, physical, and nutritional habits in the right balance for optimum productivity.
4 areas you must create a routine around: Money Management, Diet, Exercise, Self-Care. Create sustainable approaches to these as habits. No more wrestling with yourself to make the best choice for the goals you want to achieve.