The discussion of training your circadian rhythm is really misdirected. What we’re really talking about is distinguishing between behaviors that comply with and those that challenge your circadian rhythm. The hardwired nature of circadian rhythm means that you will do well to learn the typical cycle.
If you are in search of a natural way to relieve your stress, essential oils are the way to go. I only mentioned a few oils for stress, but there are more oils and benefits to choose from. I hope you have found something that piqued your interest.
I was not aware of the bees. They stung. They became my enemy. Dealing with the yellow jackets became the perfect health relationship metaphor. Don’t threaten your health unaware of its importance like my encounters with the yellow jackets.