Situation/Challenge
In our fast-paced and often emotionally charged world, it can be challenging to understand and manage our emotions and bodily sensations effectively. We may experience anxiety, stress, or other feelings without fully comprehending their origins
A Journey Towards Self-Acceptance and Happiness
Introduction
It’s easy to become overwhelmed by external expectations and obligations, causing us to lose sight of our true selves. The Identity Exercise is a powerful tool
By following these steps and embracing the principle of allowing space for ourselves and others to process emotions, we can navigate through life's challenges with greater resilience and emotional well-being.
Why are you arguing over the use of “universe” as opposed to “God”? Didn’t God create the universe? From a constructivist perspective, it makes more sense to use the creation – the universe – to describe opportunities. However, I
Developing a solid “I AM” statement is essential for maintaining a strong sense of self, even when faced with external pressures to conform or suppress your emotions. By embracing your authentic identity and remaining open to growth and development,
An “I AM” statement offers several advantages over a traditional personal mission statement, making it a more powerful and holistic tool for self-discovery and personal growth.
First, an “I AM” statement encompasses multiple aspects of your
In this blog, we explore the internal dialogue between two perspectives, person A, the pessimist, and person B, the optimist. We discuss how to find healing and growth through self-acceptance, gratitude, and will, while also learning to inform person B through structure, research, and experimentation. By understanding the dynamics...
Embracing a spirit of exploration, help-seeking, and managing uncertainty can lead to significant personal growth and a more fulfilling life. By stepping out of one's comfort zone and being open to learning from others, individuals can expand their perspectives, develop critical problem-solving skills, and build meaningful connections. Cultivating curiosity...
From Worry to Wealth: Translating Your Thoughts into a Profitable Podcast
Discover the power of translation as we explore how to transform your thoughts, worries, and frustrations into a successful and profitable podcast. By shifting your focus from wanting more to giving more, you can create valuable content that resonates...
You are a natural leader, and you know that leading through celebration is the key to unlocking your full potential. Every day, you make it a point to celebrate the progress you've made, no matter how small it may seem. #Affirmations #BeCreateOwn #COACHMethod