The discussion of training your circadian rhythm is really misdirected. What we’re really talking about is distinguishing between behaviors that comply with and those that challenge your circadian rhythm. The hardwired nature of circadian rhythm means that you will do well to learn the typical cycle.
Correcting Hormone Imbalances with food is a natural and healthy approach to add to your lifestyle. Hormone Imbalance is common in both women and men. After about 35 years of age women and men start experiencing symptoms of hormone imbalance.