I'm dropping 7 re-education truths to invite you into the freedom that I am running after. Follow if you will. As Harriet Tubman is credited to have said, "I freed a thousand slaves I could have freed a thousand more if only they knew they were slaves."
As you assess your new goals for the New Year, incorporate Health S.O.S into your plan. Make this year about success and lifestyle. As a nurse and health coach, I know good health is not given just because we want it. Give yourself a daily thumbs up...
Start at age 3 with a focus on articulating thoughts (logic/reason) and feelings (motivation/emotion). Model this articulation as a habit and expect this articulation habit. Ask and listen.
[Taunya is a registered nurse, an author, and a mother to three children. This post is an excerpt from a non-fiction text Taunya is working on periodically entitled From Me to You: A Mother’s Legacy to Her Daughters. Find her author page