You must medicate your mental health intentionally. You will do it whether it is intentional or not. Informed intentionality will yield the best results.
Start with YOU. Anything else is extra and ornamental. Make sure that anything you add is an honest and enhancing addition. Do not add to fake outwardly what is not real inwardly.
I have always been an advocate for 20 minutes of productivity. It could be 20 minutes per week or 20 minutes per day. The idea was to get you into the habit of productive time spent in your quest to