The easiest way to ensure that the mold of shame does not take hold: remove the mask. Don't put on, hide, or try. Become, engage, and live open and intentional in each moment. It's a risk, but we all benefit from your reward.
As a coach and as a friend, my goal is to be ME unapologetically and always encouraging. It is always enlightening when I get glimpses of how my ME is perceived by others. It was a conversation with a friend